Announcement
Chief Nutritional Longevity Officer
We are excited to welcome Dr. Amy Shah as our Chief Nutritional Longevity Officer
Menopause program
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Download her new book
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Meet Amy
She’s a double board-certified physician who trained at Cornell, Columbia, and Harvard, a New York Times bestselling author, and one of the most followed doctors on the internet when it comes to gut health, nutrition, and hormones. Millions of people have learned about the connection between the gut, hormones, and the brain because of her.
Double board-certified physician
Trained at Cornell, Columbia, and Harvard
New York Times bestselling author
Hormone
Havoc
Her new book
Hormone Havoc
A nutrition-first guide to perimenopause and menopause.
What she came to build
The 10 to 20 years around perimenopause and menopause decide how a woman ages: her heart, her bones, her muscle, her metabolism, her brain. Most of it goes unmeasured and untreated.
Getting these years right is the difference between running out of steam at 60 and being strong, sharp, and independent at 80.
That’s exactly what the Shah Protocol is built to deliver.
Why it’s personal
Her father and all five of his brothers were diagnosed with type 2 diabetes the same year, and brittle bones run on the other side of her family. She wants to help women everywhere handle perimenopause and menopause differently, and she’s starting with her own journey through it.
The Shah Protocol
New for you
As a Peak member, you get it first. Your doctor will find where you are in the transition, run your baseline, and build your plan from your own numbers. Then it changes as you do.
What’s waiting for you
Four tracks.
Which one are you on? It changes everything that comes next.
The markers that actually matter.
Hint: your hormone levels aren’t one of them.
A first week that rebuilds your foundation.
One habit a day. By day seven, it’s all running.
See it in your Action Plan
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Questions? Message your care team anytime in the app.
Her latest on Substack
6 min read
How what you eat shapes
your brain in midlife
By Dr. Amy Shah · Chief Nutritional Longevity Officer
What the research says about glucose, fiber, fat and meal timing for the brain in your 40s and 50s, and what Dr. Shah tells her own patients to do about it.
“Somewhere around 45, a lot of my patients start describing the same thing. A name sits on the tip of the tongue for a full minute.”
Read on substack
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The Peak Health Team
Live at your peak
This page is for general education and is not medical advice. Prescriptions are issued when clinically appropriate and are never guaranteed. Visits on the insurance plan are billed to your insurance and your copay applies.
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